BonCalme

FODMAP Life Blog

Giving FODMAP a Try!

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Broccoli?  Yes- limit to 1/2 cup.  Cauliflower? No.   Red capsicum bell pepper?  Yes. Carrot?  Yes.  Zucchini?  Yes!

Broccoli? Yes- limit to 1/2 cup. Cauliflower? No. Red capsicum bell pepper? Yes. Carrot? Yes. Zucchini? Yes!

I am going to give FODMAP  a try.  I have been living in digestive hell now for too long and I have also cut out the foods I was told to lessen symptoms for IBS.  Saying so long to onions and garlic and others fruits and vegetables will be hard.  If it means I will feel better – than I am ready to go!

Stick with me as I share my journey!

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