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FODMAP Life Blog

FODMAP Life

Out to Eat – Brazil Style!

Being married to a Brazilian, I have the wonderful opportunity to enjoy an exciting culture – the people, music, food, dancing the samba –…

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FODMAP Life

Oh Really? FODMAP Facts to Know

These are a couple of things I have learned along the way with my own day-to-day life with FODMAP: Just because a food is…

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FODMAP Diet

Gluten Free Product Review: Jovial Organic Cookies or Enjoy Life?

I like cookies.  No, I LOVE cookies!  I pretty much like any sweet or dessert aside from strawberries in my dessert – I would…

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FODMAP Life

FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop: LOW FODMAP VEGETABLES Alfalfa…

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