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FODMAP Life Blog

FODMAP Life

Bloated Yoga! And Yoga for IBS

Tonight I took a hot yoga class. Though I like to relax and be in the flow during yoga, it’s hard to connect when…

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FODMAP Life

I LOVE Cheese! What Can I eat on Low-Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit…

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