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FODMAP Life Blog

Low FODMAP Breakfast for Three

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My Mom is visiting and I wanted to make something for her and my husband that I could enjoy too. This recipe is easy, quick and healthy!

For this recipe you’ll need:
1 glass casserole dish, greased with olive oil spray
Whole eggs and egg whites – I use 1 whole egg and 2 egg whites for each person
1/2 C tomatoes, diced
3/4 C thawed frozen spinach
1 TBS fresh rosemary
1 TSP parsley
Cracked black pepper to taste
1/8 avocado per person for garnish

Directions:
Whisk all the eggs together then pour into the casserole dish.
Take the spinach and spread out in the egg mixture, then add tomatoes, rosemary, parsley and black pepper.

Bake at 400 degrees F for 20 minutes. You may need to bake longer – just watch the eggs to see when they become thick around the edges of the casserole dish. Use a fork to test and make sure the eggs are formed and no longer runny.

Enjoy!

low fodmap breakfast

low fodmap breakfast recipe

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