BonCalme

FODMAP Life Blog

FODMAP Life

Carageenan and the Low Fodmap Diet

For anyone who has a digestive issue like irritable bowel syndrome (IBS), spastic colon, inflammatory bowel disease, bloating, colitis, or chronic diarrhea, there’s more…

Read Now

FODMAP Life

5 Garlic Oils to Buy – Low Fodmap Diet

AVOID GARLIC & ONIONS If you’ve been trying out the Low Fodmap diet you know that garlic and onions are a no-no as they…

Read Now

Recipes

Low Fodmap Chia Seed Pudding!

This pudding was SO delicious!  Very easy to make, and another husband-approved dish here at the Francioli household.  Before I give you the recipe,…

Read Now

FODMAP Life

Low Fodmap Greek Style Salmon

Get this recipe for my Greek Style Salmon!

Read Now

FODMAP Life

What is Non-Celiac Gluten-Sensitivity?

If you have been suffering symptoms that seem related to gluten, it may be possible that you have non-celiac gluten sensitivity.  In my case,…

Read Now

FODMAP Diet

The FODMAP Content of Coconut Water

As with any product that suddenly becomes popular, coconut water has received both positive and negative press.  For me, coconut water has been a great…

Read Now

FODMAP Life

More Answers – the Low Fodmap Diet

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

Read Now