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FODMAP Life Blog

FODMAP Life

Low FODMAP Flours and Breads!

The Low Fodmap Diet can be tricky to follow especially if you are not careful enough with what products you buy.  There are gluten-free…

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FODMAP How To

Gluten-Free Does Not Always Mean FODMAP Free

Gluten-free does not always mean FODMAP free and Gluten is not a FODMAP!  You’ll find gluten-free foods that work well on a low-FODMAP diet,…

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Recipes

Low Fodmap Roasted Brussels Sprouts

A delicious recipe for this holiday season! *Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make…

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