Low Fodmap Roasted Brussels SproutsLeave a Comment
*Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make sure YOU only have a 1/2 C serving. If you feel you’ll want to eat more (and won’t be able to control yourself), you can also substitute cauliflower for brussels sprouts as those are low-fructan foods.
Roasted Brussels Sprouts
1 1/2 pounds Brussels Sprouts
1/2 TBS Garlic-infused oil
5-7 slices bacon, chopped
Sea Salt (or Himalayan Crystal Salt) & Pepper
Cayenne pepper (optional)
Chop the brussels sprouts in half
Place chopped bacon in the frying pan and saute on medium heat
Add the garlic-infused oil and the brussels sprouts
Add a pinch of salt, and a pinch or two of pepper, as well as a pinch of cayenne pepper if you want a spicier dish
Continue cooking everything over medium heat until the brussels sprouts are cooked through. Enjoy!
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