BonCalme

FODMAP Life Blog

Low Fodmap Roasted Brussels Sprouts

Leave a Comment
It's only fair to share...Share on FacebookPin on PinterestTweet about this on TwitterShare on StumbleUponEmail this to someonePrint this page

brussels-sproutsA delicious recipe for this holiday season!

*Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make sure YOU only have a 1/2 C serving.  If you feel you’ll want to eat more (and won’t be able to control yourself), you can also substitute cauliflower for brussels sprouts as those are low-fructan foods.

Roasted Brussels Sprouts
Ingredients:

1 1/2 pounds Brussels Sprouts
1/2 TBS Garlic-infused oil
5-7 slices bacon, chopped
Sea Salt (or Himalayan Crystal Salt) & Pepper
Cayenne pepper (optional)

Directions:
Chop the brussels sprouts in half
Place chopped bacon in the frying pan and saute on medium heat
Add the garlic-infused oil and the brussels sprouts
Add a pinch of salt, and a pinch or two of pepper, as well as a pinch of cayenne pepper if you want a spicier dish
Continue cooking everything over medium heat until the brussels sprouts are cooked through. Enjoy!

SIGN UP for our newsletter today by clicking here.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>