BonCalme

FODMAP Life Blog

FODMAP Facts

12 Facts and Tips for the Low Fodmap Diet

If you are new to the low-FODMAP diet or you just need a refresher, take a look at these 12 Facts and Tips for…

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Recipes

Low-FODMAP Chicken Parmesan Recipe!

As I scroll through Facebook and look at pictures posted by my friends and family on the East coast, I can’t help but remember…

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Vegetables

Low-FODMAP Servings for Legumes

Most legumes are HIGH in FODMAPs, but there are still some you can enjoy as long as you stick to recommended serving sizes.  In…

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Recipes

Organic, Vegan, Dairy Free Low FODMAP Chocolate Chip Cookies

I really love chocolate and I love cookies, and on the Low-FODMAP Diet I don’t need to suffer as there are plenty of ways…

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FODMAP How To

Do’s and Don’ts of Sushi and the Low-FODMAP Diet

For anyone who is gluten intolerant, eating out for sushi can be tricky as you run the risk for cross-contamination from traces of gluten-containing…

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FODMAP Diet

Why I Don’t Drink Coffee – Low-FODMAP Diet

The Low-FODMAP diet has cast a bright ray of light on the woes of many who suffer from a myriad of digestive disorders.  As…

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Your Story

Your Story: Joana – Post-Infectious Irritable Bowel Syndrome

FODMAP Life is about bringing people together and supporting one another.  We aim to educate our readers all about the FODMAP Diet, and what…

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Pregnancy

My Pregnancy, Low Fodmap and Irritable Bowel Syndrome (IBS)

IBS lends its mark on many pregnant women, and yes, one of those fortunate ladies is me!  I am halfway through my second trimester…

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Uncategorized

Onion and Garlic Replacements for the low-FODMAP diet!

Onions and garlic definitely seem to be one of THE hardest things for everyone to live without OR to live without accidentally eating in…

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IBD

Foods to Avoid and Eat for Ulcerative Colitis

What is Ulcerative Colitis? Ulcerative Colitis is a chronic inflammatory bowel disease which disturbs the digestive tract, resulting in significant damage to the large intestine.  Foods…

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FODMAP Diet

The Low Fodmap Diet and Celiac Disease

What is Celiac Disease? Celiac disease is a chronic condition that affects the body for its lifetime.  Whenever someone with celiac disease ingests gluten, an abnormal…

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Cooking Oils

What about Coconut for the Low Fodmap Diet?

I receive many questions from our fans about coconut – and for good reason!  Coconut is de-licious and provides some nourishment and essential fatty…

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Recipes

POLL: What Low Fodmap Recipes Do You Need the Most?

Please VOTE and tell us which types of Low Fodmap recipes you need the most! [polldaddy poll=8562815]    

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FODMAP Life

Low Fodmap Peanut Butter Cookies!

These cookies are so delicious!  They work with the low fodmap diet, are wheat free, gluten free, soy free and lactose free!  It’s an especially helpful…

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