BonCalme

FODMAP Life Blog

Recipes

How to Make: Pão de Queijo – Low-FODMAP, Gluten-Free, Low in Lactose

How to Make: Pão de Queijo – BonCalme & FODMAP Life This recipe is low-FODMAP, gluten-free and low in lactose because we use lactose-free…

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Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

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Gluten-Free

Low-FODMAP, Gluten-Free, Lactose-Free Blueberry Muffins

I adapted this recipe from the Food Network and was very happy with the results!  To make these Blueberry Muffins I swapped out agave…

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FODMAP Life

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

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FODMAP Diet

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

Happy Valentine’s Day!  In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls.  They…

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IBS

What’s the Best Diet for IBS?

I’ve been there…not wanting to leave the house, horrified at the thought of being in public, not wanting to even think about which clothes…

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Holidays

Happy Valentines on the Low-FODMAP Diet

Fretting about whether or not you can enjoy Valentine’s Day with your sweetie this year?  Don’t fret, just be prepared ahead of time and check…

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Breads

Gluten-Free, low-FODMAP Breads in Australia

Here in the U.S. it seems as though we have plenty more to choose from when it comes to foods that are wheat free,…

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