BonCalme

Boncalme Blog

FODMAP Diet

How to Easily Grow and Store Green Onions

How to Easily Grow and Store Green Onions By Joana Oliveira Green onion tips are a staple in a low-FODMAP kitchen. Because we cannot…

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FODMAP Life

What Might Be missing in Your IBS treatment – Time!

We live in a very fast paced society, everything is now now now. We have fast food, fast internet, fast everything. And people want…

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A Low-FODMAP ‘Bowl of Balance’

With the sun finally rearing it’s lovely head in the UK (where have you been?!), it’s got me feeling all summery. Cue craving for…

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Food Allergies

E.A.T Helps Children with Life-Threatening Food Allergies

  #just10buckstoEAT Just learning about the non-profit End Allergies Together, Inc. (E.A.T), I am really excited to share their news.  Launched in early 2015, E.A.T is the…

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Crohn's Disease Story

Beautiful Jewels and a Badass Crohn’s Disease Story

As I sit down to write my first guest post, I think to myself.. “I’m pretty sure this means I’m famous.” I then look…

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FODMAP Life

Low-FODMAP Quinoa Stir-Fry with Sauerkraut

By Joana Oliveira I ate this for lunch, it was very yummy!  My companion who is a big fan of choucroute (sauerkraut in French), just…

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Key Lime and Coconut Cookies

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How To Turn Your Adversity Into Your Power

How To Turn Your Adversity Into Your Power by Cort Davies If you are like me, you have most likely read a tremendous amount…

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An Alternative Sunday Roast, Low-FODMAP recipe

Ah the Sunday Roast *licks lips* – oh but wait… FODMAPs alert!!! Better take out the Yorkshire puds, oh, and the onion gravy, oh,…

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Natural Anti-inflammatories: Omega-3 fatty acids

This week we are continuing our look at natural anti-inflammatories for those with digestive issues, including IBS, with omega-3 fatty acids. Omega-3 fatty acids…

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An All-time Favourite recipe…low-FODMAP Flapjacks Puffs!

Hello! First post – exciting! It also marks a year since I started my blog (time flies!), so, to celebrate, I’ve picked one of my all-time…

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