BonCalme

Boncalme Blog

Nutrition

You’ll Definitely Swipe Right On The ShopWell App

  I am so excited to learn about ShopWell, “the leading nutrition app helping millions of consumers make smarter decisions about the food they…

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FODMAP Life

NEWS for the “DARK Act”

Bipartisan defeat of Senate GMO “DARK Act” a victory for right to know WASHINGTON, D.C. — Today a bipartisan group of senators voted to…

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FODMAP Life

How Are Supplements Regulated?

Did you know that dietary supplements are 2,000 times as safe as regulated pharmaceuticals? Get the facts on transparency in supplements with this clarifying…

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Bone Broth

Book Reviews: IBS and Bone Broth Detox

If you’ve been giving the bone broth trend some consideration, you can read more about what I think here and check out these two…

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Food Allergies

Is that a Teal Pumpkin on Your Neighbor’s Doorstep?

Fall has arrived and with it comes the crisp air, pumpkin lattes, pumpkin patches and shopping for your little ones’ Halloween costumes.  For kids…

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Reviews

Product Review: CapriClear 100% Coconut Oil Spray On Moisturizer

  What we eat is just as important as what we put on our bodies.  Skin is the largest organ of our body and…

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Food Allergies

Understanding Symptoms of Food Allergy in Children

More and more people are developing food allergies, but there are no clear answer as to why.  Allergic reactions to food can still happen at…

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Food Allergies

Does Your Child Have a Food Allergy? Give them a SafetyTat

Researchers estimate that up to 15 million Americans have food allergies (re: F.A.R.E Food Allergy Research and Education) and can you believe that number…

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“Sugar is not fashionable anymore”

“Sweets for my sweet, sugar for my honey…” Picked up this little postcard recently – how current! How did Oscar Wilde know?! Health diets have…

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FODMAP Diet

How to Easily Grow and Store Green Onions

How to Easily Grow and Store Green Onions By Joana Oliveira Green onion tips are a staple in a low-FODMAP kitchen. Because we cannot…

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FODMAP Life

What Might Be missing in Your IBS treatment – Time!

We live in a very fast paced society, everything is now now now. We have fast food, fast internet, fast everything. And people want…

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A Low-FODMAP ‘Bowl of Balance’

With the sun finally rearing it’s lovely head in the UK (where have you been?!), it’s got me feeling all summery. Cue craving for…

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Food Allergies

E.A.T Helps Children with Life-Threatening Food Allergies

  #just10buckstoEAT Just learning about the non-profit End Allergies Together, Inc. (E.A.T), I am really excited to share their news.  Launched in early 2015, E.A.T is the…

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Crohn's Disease Story

Beautiful Jewels and a Badass Crohn’s Disease Story

As I sit down to write my first guest post, I think to myself.. “I’m pretty sure this means I’m famous.” I then look…

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FODMAP Life

Low-FODMAP Quinoa Stir-Fry with Sauerkraut

By Joana Oliveira I ate this for lunch, it was very yummy!  My companion who is a big fan of choucroute (sauerkraut in French), just…

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Key Lime and Coconut Cookies

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How To Turn Your Adversity Into Your Power

How To Turn Your Adversity Into Your Power by Cort Davies If you are like me, you have most likely read a tremendous amount…

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An Alternative Sunday Roast, Low-FODMAP recipe

Ah the Sunday Roast *licks lips* – oh but wait… FODMAPs alert!!! Better take out the Yorkshire puds, oh, and the onion gravy, oh,…

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Natural Anti-inflammatories: Omega-3 fatty acids

This week we are continuing our look at natural anti-inflammatories for those with digestive issues, including IBS, with omega-3 fatty acids. Omega-3 fatty acids…

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An All-time Favourite recipe…low-FODMAP Flapjacks Puffs!

Hello! First post – exciting! It also marks a year since I started my blog (time flies!), so, to celebrate, I’ve picked one of my all-time…

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How Adding Ginger To Your Diet Can Relieve Your Crohn’s and Colitis Symptoms

How Adding Ginger To Your Diet Can Relieve Your Crohn’s and Colitis Symptoms By Cort Davies Are you searching for some instant relief for…

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Do You Know the Trigger Factors of Your IBS?

Do You Know the Trigger Factors of Your IBS? By Caitlin Wheat Irritable Bowel syndrome describes a collection of symptoms and the exact cause…

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All About Fiber and the Low-FODMAP Diet

As a Certified Nutritionist I can tell you about the food you can eat while you are on the elimination portion of the low-FODMAP diet…

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Wheat Intolerance and Your Family

Wheat Intolerance and Your Family – How do you know if you, or someone in your family, are intolerant to wheat? Symptoms can include regular headaches;…

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