BonCalme

FODMAP Life Blog

FODMAP Diet

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

Happy Valentine’s Day!  In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls.  They…

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Breads

Gluten-Free, low-FODMAP Breads in Australia

Here in the U.S. it seems as though we have plenty more to choose from when it comes to foods that are wheat free,…

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Cooking Oils

What about Coconut for the Low Fodmap Diet?

I receive many questions from our fans about coconut – and for good reason!  Coconut is de-licious and provides some nourishment and essential fatty…

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FODMAP Life

Low Fodmap Peanut Butter Cookies!

These cookies are so delicious!  They work with the low fodmap diet, are wheat free, gluten free, soy free and lactose free!  It’s an especially helpful…

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