BonCalme

FODMAP Life Blog

FODMAP Life

Review: RW Garcia’s Tortilla Chips

I recently tried RW Garcia’s  MixtBag Yellow/Blue corn tortilla chips.  So delicious, crunchy and not oily!  There are many other tortilla chips that can make…

Read Now

FODMAP Life

I LOVE Cheese! What Can I eat on Low-Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit…

Read Now