FODMAP Life Blog

Cooking Oils

What about Coconut for the Low Fodmap Diet?

I receive many questions from our fans about coconut – and for good reason! ┬áCoconut is de-licious and provides some nourishment and essential fatty…

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5 Garlic Oils to Buy – Low Fodmap Diet

AVOID GARLIC & ONIONS If you’ve been trying out the Low Fodmap diet you know that garlic and onions are a no-no as they…

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