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FODMAP Life Blog

FODMAP How To

Low-FODMAP Sources of Fiber

As a Certified Nutritionist I can tell you about the food you can eat while you are on the elimination portion of the low-FODMAP diet…

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FODMAP Diet

How to Easily Grow and Store Green Onions

How to Easily Grow and Store Green Onions By Joana Oliveira Green onion tips are a staple in a low-FODMAP kitchen. Because we cannot…

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FODMAP How To

Happy Easter! Low-FODMAP Carrot Cake Recipe

Happy Easter! Try my Low-FODMAP Carrot Cake Recipe! How to Make: Low-FODMAP Carrot Cake Wheat-free, gluten-free, lactose-free and delicious! WATCH the video! [youtube=http://www.youtube.com/watch?v=YarCJbXHd0o] This…

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FODMAP Facts

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

People with celiac disease avoid far more foods than people on the low-FODMAP diet.  Celiacs have to stay away from the gluten protein which is…

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FODMAP Life

NEW FODMAP Life T-Shirt On Sale -Proceeds to Benefit Research

We are so excited to launch our first product for FODMAP Life! A portion of the proceeds will benefit research on new foods for…

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FODMAP Facts

Top Posts for Low-FODMAP Diet, Great for Newbies!

Top Posts for Low-FODMAP Diet, Great for Newbies! The low-FODMAP diet can be tricky, especially if you do not have the means to work…

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Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

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FODMAP Life

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

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FODMAP Diet

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

Happy Valentine’s Day!  In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls.  They…

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Breads

Gluten-Free, low-FODMAP Breads in Australia

Here in the U.S. it seems as though we have plenty more to choose from when it comes to foods that are wheat free,…

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FODMAP Facts

12 Facts and Tips for the Low Fodmap Diet

If you are new to the low-FODMAP diet or you just need a refresher, take a look at these 12 Facts and Tips for…

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FODMAP How To

Do’s and Don’ts of Sushi and the Low-FODMAP Diet

For anyone who is gluten intolerant, eating out for sushi can be tricky as you run the risk for cross-contamination from traces of gluten-containing…

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FODMAP Diet

Why I Don’t Drink Coffee – Low-FODMAP Diet

The Low-FODMAP diet has cast a bright ray of light on the woes of many who suffer from a myriad of digestive disorders.  As…

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FODMAP Diet

The Low Fodmap Diet and Celiac Disease

What is Celiac Disease? Celiac disease is a chronic condition that affects the body for its lifetime.  Whenever someone with celiac disease ingests gluten, an abnormal…

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Cooking Oils

What about Coconut for the Low Fodmap Diet?

I receive many questions from our fans about coconut – and for good reason!  Coconut is de-licious and provides some nourishment and essential fatty…

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FODMAP How To

Gluten-Free Does Not Always Mean FODMAP Free

Gluten-free does not always mean FODMAP free and Gluten is not a FODMAP!  You’ll find gluten-free foods that work well on a low-FODMAP diet,…

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FODMAP Life

GoodBelly Review and Giveaway!

By the banks of the Ganges River, Steve Demos had an epiphany on how he could positively impact the health of people everywhere.  He…

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FODMAP Life

Low Fodmap Greek Style Salmon

Get this recipe for my Greek Style Salmon!

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FODMAP Life

What is Non-Celiac Gluten-Sensitivity?

If you have been suffering symptoms that seem related to gluten, it may be possible that you have non-celiac gluten sensitivity.  In my case,…

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FODMAP Diet

The FODMAP Content of Coconut Water

As with any product that suddenly becomes popular, coconut water has received both positive and negative press.  For me, coconut water has been a great…

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FODMAP Life

More Answers – the Low Fodmap Diet

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

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FODMAP Diet

RD Tamara Duker Answers Questions about the Low Fodmap Diet

I recently had the pleasure of interviewing Tamara Duker, a Registered Dietitian (RD) with a master’s degree in Clinical Nutrition.  She knows a thing…

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FODMAP Life

How to Prevent Bloating When Traveling – FODMAP Life

Recently one of FODMAP Life’s fans Laura Cooper asked: “Any tips on how to combat bloating for traveling to the USA next week? I…

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FODMAP Life

10 Facts About FODMAPs

n the 90’s, Dr. Sue Shepherd developed a form of fructose malabsorption diet. Subsequently a team at Monash University, led by Professor Peter Gibson and…

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FODMAP Life

Spices and Herbs for Your FODMAP!

Need to spice things up? Here is a list of Low FODMAP herbs & spices and how they are used around the world: Allspice…

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FODMAP How To

6 FODMAP Friendly Foods to Relieve Gas

Thanks for visiting!  If you are new to our community and do not know about FODMAPs, read this post to learn more: 10 Facts About FODMAPs Try…

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FODMAP How To

How to Start the Low-FODMAP Diet

It all seems a bit confusing right?  Learning about FODMAPs, what they stand for, what they potentially do to our digestive system, which foods…

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FODMAP Life

5 Healthy Steps for FODMAP

Since the year began I have seen a tremendous amount of people on Facebook and Twitter say that they’ve started the Low Fodmap Diet….

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FODMAP Life

Oh Really? FODMAP Facts to Know

These are a couple of things I have learned along the way with my own day-to-day life with FODMAP: Just because a food is…

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FODMAP Diet

Gluten Free Product Review: Jovial Organic Cookies or Enjoy Life?

I like cookies.  No, I LOVE cookies!  I pretty much like any sweet or dessert aside from strawberries in my dessert – I would…

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FODMAP Life

FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop: LOW FODMAP VEGETABLES Alfalfa…

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FODMAP Diet

I Survived the Weekend on the FODMAP diet!

Well that’s not entirely true!  This is an honest blog after all! I did have some beer.  I was invited to the Tour de…

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FODMAP Life

What Does FODMAP Stand For?

FODMAPs are: Short chain carbohydrates (oligosaccharides) Disaccharides Monosaccharides Related alcohols All are poorly absorbed in the small intestine. They include short chain (oligo) saccharide polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides…

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FODMAP Life

Understanding FODMAP

The term FODMAP is an acronym, deriving from “Fermentable, Oligo-, Di , Mono-saccharides And Polyols“.  It comes with a list of vegetables that are to be AVOIDED which puts a damper…

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FODMAP Life

Giving FODMAP a Try!

I am going to give FODMAP  a try.  I have been living in digestive hell now for too long and I have also cut…

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