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FODMAP Life Blog

FODMAP Facts

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

People with celiac disease avoid far more foods than people on the low-FODMAP diet.  Celiacs have to stay away from the gluten protein which is…

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FODMAP Facts

Top Posts for Low-FODMAP Diet, Great for Newbies!

Top Posts for Low-FODMAP Diet, Great for Newbies! The low-FODMAP diet can be tricky, especially if you do not have the means to work…

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Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

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FODMAP Facts

12 Facts and Tips for the Low Fodmap Diet

If you are new to the low-FODMAP diet or you just need a refresher, take a look at these 12 Facts and Tips for…

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