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FODMAP Life Blog

FODMAP How To

Low-FODMAP Sources of Fiber

As a Certified Nutritionist I can tell you about the food you can eat while you are on the elimination portion of the low-FODMAP diet…

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FODMAP How To

Happy Easter! Low-FODMAP Carrot Cake Recipe

Happy Easter! Try my Low-FODMAP Carrot Cake Recipe! How to Make: Low-FODMAP Carrot Cake Wheat-free, gluten-free, lactose-free and delicious! WATCH the video! [youtube=http://www.youtube.com/watch?v=YarCJbXHd0o] This…

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FODMAP Facts

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

People with celiac disease avoid far more foods than people on the low-FODMAP diet.  Celiacs have to stay away from the gluten protein which is…

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FODMAP Facts

Top Posts for Low-FODMAP Diet, Great for Newbies!

Top Posts for Low-FODMAP Diet, Great for Newbies! The low-FODMAP diet can be tricky, especially if you do not have the means to work…

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Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

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FODMAP Facts

12 Facts and Tips for the Low Fodmap Diet

If you are new to the low-FODMAP diet or you just need a refresher, take a look at these 12 Facts and Tips for…

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FODMAP How To

Do’s and Don’ts of Sushi and the Low-FODMAP Diet

For anyone who is gluten intolerant, eating out for sushi can be tricky as you run the risk for cross-contamination from traces of gluten-containing…

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FODMAP How To

Gluten-Free Does Not Always Mean FODMAP Free

Gluten-free does not always mean FODMAP free and Gluten is not a FODMAP!  You’ll find gluten-free foods that work well on a low-FODMAP diet,…

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FODMAP Diet

The FODMAP Content of Coconut Water

As with any product that suddenly becomes popular, coconut water has received both positive and negative press.  For me, coconut water has been a great…

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FODMAP Diet

RD Tamara Duker Answers Questions about the Low Fodmap Diet

I recently had the pleasure of interviewing Tamara Duker, a Registered Dietitian (RD) with a master’s degree in Clinical Nutrition.  She knows a thing…

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FODMAP How To

6 FODMAP Friendly Foods to Relieve Gas

Thanks for visiting!  If you are new to our community and do not know about FODMAPs, read this post to learn more: 10 Facts About FODMAPs Try…

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FODMAP How To

How to Start the Low-FODMAP Diet

It all seems a bit confusing right?  Learning about FODMAPs, what they stand for, what they potentially do to our digestive system, which foods…

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