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FODMAP Life Blog

FODMAP Facts

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

People with celiac disease avoid far more foods than people on the low-FODMAP diet.  Celiacs have to stay away from the gluten protein which is…

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Gluten-Free

Low-FODMAP, Gluten-Free, Lactose-Free Blueberry Muffins

I adapted this recipe from the Food Network and was very happy with the results!  To make these Blueberry Muffins I swapped out agave…

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FODMAP Life

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

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FODMAP Diet

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

Happy Valentine’s Day!  In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls.  They…

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