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FODMAP Life Blog

FODMAP Life

5 Garlic Oils to Buy – Low Fodmap Diet

AVOID GARLIC & ONIONS If you’ve been trying out the Low Fodmap diet you know that garlic and onions are a no-no as they…

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FODMAP Life

More Answers – the Low Fodmap Diet

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

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FODMAP Life

How to Prevent Bloating When Traveling – FODMAP Life

Recently one of FODMAP Life’s fans Laura Cooper asked: “Any tips on how to combat bloating for traveling to the USA next week? I…

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FODMAP Life

10 Facts About FODMAPs

n the 90’s, Dr. Sue Shepherd developed a form of fructose malabsorption diet. Subsequently a team at Monash University, led by Professor Peter Gibson and…

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FODMAP How To

How to Start the Low-FODMAP Diet

It all seems a bit confusing right?  Learning about FODMAPs, what they stand for, what they potentially do to our digestive system, which foods…

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FODMAP Life

Oh Really? FODMAP Facts to Know

These are a couple of things I have learned along the way with my own day-to-day life with FODMAP: Just because a food is…

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FODMAP Diet

I Survived the Weekend on the FODMAP diet!

Well that’s not entirely true!  This is an honest blog after all! I did have some beer.  I was invited to the Tour de…

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