BonCalme

FODMAP Life Blog

IBD

Feeling Gassy? Foods and Other Causes of Gas

Have you been feeling gassy? Do you know which foods cause gas?  There are many foods that can cause gas but there are also…

Read Now

Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

Read Now

IBD

Foods to Avoid and Eat for Ulcerative Colitis

What is Ulcerative Colitis? Ulcerative Colitis is a chronic inflammatory bowel disease which disturbs the digestive tract, resulting in significant damage to the large intestine.  Foods…

Read Now

FODMAP Life

More Answers – the Low Fodmap Diet

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

Read Now

FODMAP Life

Aaron’s Story – Coping with Crohn’s Disease

FODMAP Life is about bringing people together, supporting one another and educating all about the FODMAP Diet, what it’s like for anyone to have…

Read Now

FODMAP Life

Low-FODMAP Diet for Inflammatory Bowel Disease

If you have Crohn’s or Ulcerative Colitis (Inflammatory Bowel Disease – IBD), you know what it’s like to have to run to the bathroom…

Read Now