If you’ve been giving the bone broth trend some consideration, you can read more about what I think here and check out these two…

As a Certified Nutritionist I can tell you about the food you can eat while you are on the elimination portion of the low-FODMAP diet…

There’s still time left for you to spread awareness about #IBSAwarenessMonth !  We are currently holding a contest on Facebook and Instagram (one winner…

Have you been feeling gassy? Do you know which foods cause gas?  There are many foods that can cause gas but there are also…

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

I’ve been there…not wanting to leave the house, horrified at the thought of being in public, not wanting to even think about which clothes…

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

STRESS EATING It’s no longer just the high calorie foods that could be contributing to people’s weight gain, it could be stress itself that…

Happy Friday!  It’s my favorite day of the year! If you’re American and celebrating America’s Birthday, July 4th weekend, please take it easy with…

Recently one of FODMAP Life’s fans Laura Cooper asked: “Any tips on how to combat bloating for traveling to the USA next week? I…

Sometimes I just need a mint to hold me over when I am working or for obvious reasons, to have fresh breath. Unfortunately for…

How IBS can start There are many ways to which symptoms from IBS (Irritable Bowel Syndrome) can start.  For me it has been a…