BonCalme

Boncalme Blog

Bone Broth

Book Reviews: IBS and Bone Broth Detox

If you’ve been giving the bone broth trend some consideration, you can read more about what I think here and check out these two…

Read Now

FODMAP How To

Low-FODMAP Sources of Fiber

As a Certified Nutritionist I can tell you about the food you can eat while you are on the elimination portion of the low-FODMAP diet…

Read Now

IBS

#IBSAwarenessMonth Low-FODMAP Book Giveaway!

There’s still time left for you to spread awareness about #IBSAwarenessMonth !  We are currently holding a contest on Facebook and Instagram (one winner…

Read Now

IBD

Feeling Gassy? Foods and Other Causes of Gas

Have you been feeling gassy? Do you know which foods cause gas?  There are many foods that can cause gas but there are also…

Read Now

Crohn's Disease

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS

Wheat, Barley, Rye, Onions and Garlic – Why They Cause Symptoms of IBS Instead of resulting to pharma drugs, this elimination diet uses “food…

Read Now

FODMAP Life

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

Read Now

IBS

What’s the Best Diet for IBS?

I’ve been there…not wanting to leave the house, horrified at the thought of being in public, not wanting to even think about which clothes…

Read Now

FODMAP Life

More Answers – the Low Fodmap Diet

I have been pairing up with EA Stewart, Registered Dietician and nutritionist  here in San Diego, California where we both live.  She specializes in…

Read Now

IBS

Are You Stressed When You Eat?

STRESS EATING It’s no longer just the high calorie foods that could be contributing to people’s weight gain, it could be stress itself that…

Read Now

IBS

Happy 4th of July! Take it Easy Today

Happy Friday!  It’s my favorite day of the year! If you’re American and celebrating America’s Birthday, July 4th weekend, please take it easy with…

Read Now

FODMAP Life

How to Prevent Bloating When Traveling – FODMAP Life

Recently one of FODMAP Life’s fans Laura Cooper asked: “Any tips on how to combat bloating for traveling to the USA next week? I…

Read Now

IBS

The Bad Guys: Sorbitol, Malitol

Sometimes I just need a mint to hold me over when I am working or for obvious reasons, to have fresh breath. Unfortunately for…

Read Now

IBS

Causes of IBS

How IBS can start There are many ways to which symptoms from IBS (Irritable Bowel Syndrome) can start.  For me it has been a…

Read Now