BonCalme

Boncalme Blog

Bone Broth

Book Reviews: IBS and Bone Broth Detox

If you’ve been giving the bone broth trend some consideration, you can read more about what I think here and check out these two…

Read Now

FODMAP How To

Happy Easter! Low-FODMAP Carrot Cake Recipe

Happy Easter! Try my Low-FODMAP Carrot Cake Recipe! How to Make: Low-FODMAP Carrot Cake Wheat-free, gluten-free, lactose-free and delicious! WATCH the video! [youtube=http://www.youtube.com/watch?v=YarCJbXHd0o] This…

Read Now

Recipes

How to Make: Pão de Queijo – Low-FODMAP, Gluten-Free, Low in Lactose

How to Make: Pão de Queijo – BonCalme & FODMAP Life This recipe is low-FODMAP, gluten-free and low in lactose because we use lactose-free…

Read Now

Gluten-Free

Low-FODMAP, Gluten-Free, Lactose-Free Blueberry Muffins

I adapted this recipe from the Food Network and was very happy with the results!  To make these Blueberry Muffins I swapped out agave…

Read Now

FODMAP Life

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to…

Read Now

FODMAP Diet

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

Happy Valentine’s Day!  In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls.  They…

Read Now

Recipes

Low-FODMAP Chicken Parmesan Recipe!

As I scroll through Facebook and look at pictures posted by my friends and family on the East coast, I can’t help but remember…

Read Now

Recipes

Organic, Vegan, Dairy Free Low FODMAP Chocolate Chip Cookies

I really love chocolate and I love cookies, and on the Low-FODMAP Diet I don’t need to suffer as there are plenty of ways…

Read Now

Recipes

POLL: What Low Fodmap Recipes Do You Need the Most?

Please VOTE and tell us which types of Low Fodmap recipes you need the most! [polldaddy poll=8562815]    

Read Now

FODMAP Life

Low Fodmap Peanut Butter Cookies!

These cookies are so delicious!  They work with the low fodmap diet, are wheat free, gluten free, soy free and lactose free!  It’s an especially helpful…

Read Now

Recipes

Low Fodmap Roasted Brussels Sprouts

A delicious recipe for this holiday season! *Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make…

Read Now

Recipes

Recipe: Low Fodmap Rosemary Chicken Salad

This delicious Rosemary Chicken Salad recipe uses only seven ingredients.  It’s lactose-free, soy-free and gluten-free! Great for picnics and parties, this make-ahead recipe can be…

Read Now

FODMAP Life

Review: RW Garcia’s Tortilla Chips

I recently tried RW Garcia’s  MixtBag Yellow/Blue corn tortilla chips.  So delicious, crunchy and not oily!  There are many other tortilla chips that can make…

Read Now

Recipes

Low Fodmap Chia Seed Pudding!

This pudding was SO delicious!  Very easy to make, and another husband-approved dish here at the Francioli household.  Before I give you the recipe,…

Read Now

FODMAP Life

Low Fodmap Greek Style Salmon

Get this recipe for my Greek Style Salmon!

Read Now