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FODMAP Life Blog

FODMAP Life

Low FODMAP Flours and Breads!

The Low Fodmap Diet can be tricky to follow especially if you are not careful enough with what products you buy.  There are gluten-free…

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FODMAP Life

Review: RW Garcia’s Tortilla Chips

I recently tried RW Garcia’s  MixtBag Yellow/Blue corn tortilla chips.  So delicious, crunchy and not oily!  There are many other tortilla chips that can make…

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FODMAP Life

5 Garlic Oils to Buy – Low Fodmap Diet

AVOID GARLIC & ONIONS If you’ve been trying out the Low Fodmap diet you know that garlic and onions are a no-no as they…

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IBS

Happy 4th of July! Take it Easy Today

Happy Friday!  It’s my favorite day of the year! If you’re American and celebrating America’s Birthday, July 4th weekend, please take it easy with…

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FODMAP Life

Delicious Gluten-Free Cookie Review!

If you are looking for foods low in FODMAPs it can be a little tricky.  The best policy is to make food at home,…

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FODMAP Life

Spices and Herbs for Your FODMAP!

Need to spice things up? Here is a list of Low FODMAP herbs & spices and how they are used around the world: Allspice…

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FODMAP How To

6 FODMAP Friendly Foods to Relieve Gas

Thanks for visiting!  If you are new to our community and do not know about FODMAPs, read this post to learn more: 10 Facts About FODMAPs Try…

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FODMAP Diet

Gluten Free Product Review: Jovial Organic Cookies or Enjoy Life?

I like cookies.  No, I LOVE cookies!  I pretty much like any sweet or dessert aside from strawberries in my dessert – I would…

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IBS

The Bad Guys: Sorbitol, Malitol

Sometimes I just need a mint to hold me over when I am working or for obvious reasons, to have fresh breath. Unfortunately for…

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