BonCalme

FODMAP Life Blog

Vegetables

Low-FODMAP Servings for Legumes

Most legumes are HIGH in FODMAPs, but there are still some you can enjoy as long as you stick to recommended serving sizes.  In…

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FODMAP Life

FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop: LOW FODMAP VEGETABLES Alfalfa…

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FODMAP Life

Giving FODMAP a Try!

I am going to give FODMAP  a try.  I have been living in digestive hell now for too long and I have also cut…

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