BonCalme

FODMAP Life Blog

IBS

Happy 4th of July! Take it Easy Today

Happy Friday! ┬áIt’s my favorite day of the year! If you’re American and celebrating America’s Birthday, July 4th weekend, please take it easy with…

Read Now

Weekend Eating

Low FODMAP Breakfast for Three

My Mom is visiting and I wanted to make something for her and my husband that I could enjoy too. This recipe is easy,…

Read Now

FODMAP Diet

I Survived the Weekend on the FODMAP diet!

Well that’s not entirely true!  This is an honest blog after all! I did have some beer.  I was invited to the Tour de…

Read Now