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FODMAP Life Blog

FODMAP Facts

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

People with celiac disease avoid far more foods than people on the low-FODMAP diet.  Celiacs have to stay away from the gluten protein which is…

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FODMAP How To

Gluten-Free Does Not Always Mean FODMAP Free

Gluten-free does not always mean FODMAP free and Gluten is not a FODMAP! ¬†You’ll find gluten-free foods that work well on a low-FODMAP diet,…

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