BonCalme

The FODMAP Diet

Low FODMAP Brands

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BRANDS LOW IN FODMAPS

SNACKS

BAKING

BREAKFAST

BREADS, WRAPS etc.

LACTOSE-FREE & LOW-LACTOSE

You may find carrageenan and different types of gums (such as xanthan) in lactose-free foods.  These ingredients have not been tested and analyzed for FODMAPs as of yet, but they may cause gastrointestinal distress for some.

CONDIMENTS, SAUCES, SPREADS & COOKING

GRAINS, SEEDS, BREADS

DRINKS

PROTEIN POWDERS

PROTEIN